Online Therapy in Seattle for Individuals and Couples

Online therapy can be just as personal, meaningful, and transformative as sitting together in the same room—and for many people, it’s even more effective. It offers you the space to slow down and speak openly, without the added strain of traffic, parking, or rearranging your day just to get across town.

Whether you’re in the heart of Seattle or living anywhere in Washington State, you can connect with me from the comfort of your own space. You bring your coffee or tea, your thoughts, your questions, and we’ll meet there—without the commute, but with the same depth and presence you’d expect in person.

Why Choose Online Therapy in Seattle?

Therapy works best when you can show up fully. For some, the logistics of in-person sessions—getting across the city after work, arranging childcare, rushing in from a meeting—make it harder to be fully present. Online therapy removes those barriers.

Imagine finishing your workday, closing your laptop, and joining our session within minutes, already in the comfort of your home. No waiting rooms. No traffic jams. Just the two of us, focusing on what you need most in that moment.

Many clients find that being in their own familiar environment actually helps them open up more quickly. Your favorite chair, your dog curled at your feet—sometimes those little comforts make a big difference.

Serving Clients Across Washington State

My online therapy practice is open to individuals and couples anywhere in Washington State. You might be in Seattle, Tacoma, Spokane, or a small town far from the city—either way, you can still access specialized support without having to relocate or travel.

It’s not just about convenience. For some clients, online therapy is the only realistic option for getting the help they want. Rural areas often have fewer local providers, and finding someone who truly understands your situation can be a challenge. Working together online bridges that gap, ensuring you get the quality of care you deserve, wherever you are.

How Online Therapy Works

We’ll meet through a secure, HIPAA-compliant video platform that’s straightforward and easy to use. Most clients are surprised by how natural it feels after the first session—it’s just like sitting down to talk, only with the added benefit of being in your own space.

Before we start, you’ll receive a simple email link. No complicated downloads, no extra accounts to set up. On the day of your appointment, you click the link, and we’re connected. Whether you’re on your phone, tablet, or laptop, the process is quick and reliable.

This is virtual behavioral health that fits into your life, not the other way around.

Common Things to Talk About in Therapy

Therapy is a place to unpack what’s been weighing on you, explore the patterns that keep showing up, and practice new ways of relating to yourself and others. Every person’s list of “therapy topics” looks different, but there are themes that come up often.

For some, it’s about navigating relationship challenges—learning how to communicate more openly, heal from past hurts, or rebuild trust. Others come wanting support with anxiety, burnout, or the stress of a major life change like moving, changing careers, or becoming a parent.

We might spend time exploring self-esteem and how you see yourself, working through grief and loss, or talking about intimacy and sexual health in a way that feels safe and shame-free. Whatever you bring, my role is to meet you there, without judgment, and help you move toward the life and relationships you want.

Is Online Therapy Effective?

The short answer: yes. Research consistently shows that online therapy is as effective as in-person therapy for many mental health concerns and relationship issues. What matters most isn’t the format—it’s the connection, trust, and skill in the therapeutic relationship.

In online sessions, we have the same ability to see and hear each other clearly, to pause and reflect, and to do the deep work that leads to change. The difference is you get to choose where you are when that work happens. That flexibility often means people attend more regularly, which can make progress happen more steadily.

If you’ve been unsure about trying therapy online, you might find that once we begin, it feels more natural than you expected.

Ready to Begin?

If you’re in Seattle or anywhere in Washington State, you can start this process today. You don’t need to wait until life feels unmanageable—you can choose to make things better now.

FAQs About Online Therapy

Q: Can I do online therapy if I don’t live in Seattle?
Yes. As long as you’re physically in Washington State during our sessions, we can work together.

Q: Is online therapy secure?
Absolutely. I use a HIPAA-compliant platform that encrypts all communication, protecting your privacy.

Q: What if I’m not tech-savvy?
That’s okay. I’ll walk you through it step by step—most people find it’s easier than they imagined.